A tribute to the only dog I’ve ever had. A tale of ups and downs, bounties and sacrifices, and boundless love.

What is the supreme 'satisfaction' that we feel from being intimate with somebody? I describe the qualities and rewards of intimacy.

I share insights on what compels me to prioritize exercise, nutrition, sleep and physical health and how affect my life in the 'present'

Does peace of mind have 'depth'? I break down my experience of meditation - what happens during, immediately after, and much later. And I...

A quick dive into my recent past and my psyche. A story of how a rocky phase of failures has given me a mindset for growth.

Foreword to my journal and thoughts on old-fashioned writing in the new age of social media